Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
While each class varies depending on the instructor. Classes typically start with a gentle warm-up, advance to more physical poses, and end with a short period of meditation.
In contemporary yoga parlance, vinyasa stands in opposition to Hatha.
Dynamic Vinyasa flow is a creative form of yoga.
Where Yoga poses are linked together with the breath in a flowing sequence. ... The class is dynamic and focus on strengthening postures, with an emphasis on mobility and flexibility
Yin Yoga was developed to penetrate deep into the connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow.
Aerial yoga offers a supportive way to work into even advanced yoga postures. With the support of the swing, you can allow the body to open into deeper backbends and accomplish inversions that would not be possible without the swing.
It's not all about acrobatics through - aerial also offers therapeutic benefits through gentle inversions and a core workout that uses your natural body weight to challenge and engage your full body.
RebuYoga is an inward journey birthed from an Ashtanga experience. It's an amalgamation of Mantra, Micro-Movements, Breathwork, Postures and Meditation, creating a cosmic synergy of healing practices. There is truly a whole world of other deeper realms at play beneath the surface of this visible physical veneer. These Chi/Qi cultivating elements are merely tools with which we may explore the mystical world of yoga. The real yoga is what we cannot see. Join me for this intuitive, energetic celebration.
Sunrise yoga, Its bass on a Vinyasa flow and can be mix with another yoga style.
Giving free expression to the teacher to be creative in this class and adapting the class to your mood and how you feel.
This class is the perfect way to start your day and raise your energy on a very positive vibe. An opportunity not to miss.
Legs Bums and Tums
This class is ideal for members who want to specifically strengthen and target their thighs, glutes & abdominals with a series of exercises that will improve your overall fitness at the same time.
Intermediate Total Body Pilates Workout. This Intermediate Pilates workout is perfect for those who have mastered the basic Pilates exercises and are ready for a challenge.
These moves will strengthen your body from every angle strengthening your core increasing your flexibility and improving your posture.
Indoor Cycling is a great way to burn calories regardless of your fitness level. Using indoor stationary bikes to focus on endurance, strength, interval training.
Indoor Cycling is great high intensity, low impact workout that anyone can do.
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Zumba is also good for core strengthening and flexibility gains because there are lots of hip and midsection movements.